Better You Coaching have created a collection of life coaching tools and activities, many of them free, to help you become a better you.
Your Wheel of Life - This powerful life coaching tool will give you a visual representation of the way your life is now, enabling you to see what is off balance and areas of your life you may like to focus on in the future. READ MORE.
Thought Diary - A Thought Diary is a table that allows you to capture key pieces of information about a situation. The purpose of keeping this record is to help you acknowledge your automatic thoughts, recognise the associated feelings, and then consciously chose how you will adjust your thoughts and feelings. READ MORE.
Manipulating Submodalities - A Neuro-Linguistic Programming (NLP) technique is to manipulate the way you perceive an experience by adjusting the submodalities (descriptive qualities that are directly linked to a sensory system) of your sensory systems (vision, hearing, touch, taste, smell and balance/movement). All of our experiences have submodalities and this activity will illustrate this. READ MORE.