Your Wheel of Life

The Wheel of Life contains eight segments that, together, visually represent your whole life. It is a snapshot taken in the moment, enabling you to see what is off balance at this point in time and the areas of your life you may like to focus on in the future. As this exercise is a snapshot, taken at a specific point in time, it is beneficial to complete a new wheel of life every 3-6 months to see the changes you have made, and to realign your areas of focus.



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Thought Diary

A Thought Diary helps you acknowledge your automatic thoughts, recognise the associated feelings, and then consciously chose how you will adjust your thoughts and feelings.

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