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Tag Archives: Cognitive Behavioural Coaching

10 Common Negative Automatic Thoughts

10 Common Negative Automatic Thoughts
Changing negative automatic thoughts into positive automatic thoughts will change your life - the way you feel, and the way you do things. Imagine what you can achieve when life is an empty canvas for you to create your own reality. David D. Burns outlines 10 common negative automatic thoughts in his book "The feeling good handbook"....
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Change & Challenges, Self Discovery
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Thoughts become things…choose the good ones

Thoughts become things…choose the good ones
I have experienced first-hand my thoughts becoming things, both in a positive and negative way, and I have come to truly appreciate how our thoughts, emotions and behaviours are intertwined.
"Whether you think you can, or you think you can’t – you’re right." Henry Ford
Research suggests the average person has between 50,000-70,000 thoughts1 per day, this...
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Change & Challenges, Healthy Habits, Self Discovery
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